The Nest FL

Welcome to The Nest where we have built a community focused on fertility, pregnancy, and postpartum.

We specialized in Fertility Yoga, Prenatal Yoga, Childbirth Workshops, and Mommy & Me Classes. We focus on a virtual membership with some in-person classes based out of Davie, Florida.

We offer groups classes that can be found on our schedule or private one-on-one sessions which can be scheduled by sending us a message.

We also offer Doula services in Broward County.

PRENATAL & POSTPARTUM YOGA CLASSES

Virtual and In-Studio in Broward County

FERTILITY YOGA

Boost fertility with poses designed to increase blood flow to the hips, improve circulation and connection to the pelvis and abdomen areas. Currently offered as private sessions only.

MOMMY & ME YOGA

Postpartum Yoga where babies are invited. Focuses on core work, breath, balance, stretching, and alignment. Class starts with circle time which is a great opportunity to meet other moms in a judgment-free zone.  

PRENATAL YOGA

Encourages stretching, mental centering, and focused breathing to make you stronger and more flexible. Great preparation for labor and birth.

POSTPARTUM YOGA

Focus on safe core work, breath, and alignment as well as balancing with stretching and a short relaxation. Class starts with circle time which is a great way to kick off this self-care class.

OTHER CLASSES & SERVICES

CHILDBIRTH EDUCATION

Explore pregnancy, labor, birth, and postpartum whether you are giving birth at home, birthing center, or hospital. We will educate you on what questions to ask and explore what your birth plan looks like for you. Currently hosted via private session.

PRIVATE SESSIONS

Any of our group services such as yoga classes and childbirth classes can be provided on a one-on-one private session.  Our experience and expertise will be catered to your needs and schedule. 

DOULA SERVICES

A doula is focused and committed to the mom and their partner providing assistance and education to a woman before and during labor and birth. Message us to get matched with a Doula on our directory that meets your needs.

TEACHER TRAINING

Designed for all interested in yoga and sharing its practices with pregnant women. Ideal for anyone who wants to elevate their consciousness on the subject of yoga and it’s relationship to conception, pregnancy, childbirth and the subsequent postnatal period.